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- Strength training is essential for building muscle, which helps you incinerate more calories even when you're resting.
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- Obtain enough sleep. When you're sleep-deprived, your body produces more of the hormone cortisol, which can lead to belly fat storage.
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- Manage stress levels through techniques like mindfulness, as chronic stress can contribute to belly fat accumulation.
Bear this in mind that consistency is key. Stick with these healthy habits and you'll be well on your way to a leaner waistline. Get ready to feel the difference!